Do you frequently work on the computer and feel eye strain, having trouble sleeping at night? Blue light from the screen could be the main culprit causing these issues. F.lux is a wonderful free software that can help you effectively solve this problem.
F.lux is a software designed to adjust the color of a Windows computer screen to match the natural light throughout the day, reducing blue light exposure especially in the evenings. As an eye protection software, F.lux effectively reduces eye fatigue during prolonged computer use by allowing you to easily adjust the screen color to match your room’s lighting, creating a sunrise or sunset effect, similar to using a lamp.
How does F.lux work?
This software allows you to set specific times for screen color changes, and it will automatically adjust colors to reflect the corresponding lighting environment. During the day, the screen stays bright and has normal colors, but come evening, the colors shift to a warmer color range and less blue light.
F.lux operates by regulating the emission of blue light, which is often associated with disrupted sleep patterns when using electronic devices at night. F.lux has gained popularity as a tool to help users improve their sleep and mitigate the effects of blue light on their evening well-being.
Notable Features of F.lux Software
F.lux, the Windows computer eye protection software, offers several significant advantages when used to adjust computer screen colors:
- Improve sleep: By adjusting the screen color at night, it helps mitigate the impact of blue light on your body, making it easier to fall asleep after using a computer or electronic device.
- Reduce eye strain: Prolonged exposure to blue light can lead to eye strain. F.lux helps reduce this blue light in the evening, making your eyes feel more comfortable and reducing eye strain during extended computer use.
- Compatible with the environment: F.lux automatically adjusts the screen color to reflect the actual lighting environment in your area, making the screen more harmonious with natural light.
- Flexible customization: F.lux computer eye protection software allows you to customize time settings and color adjustment levels. You can adjust the screen’s warmth level and set the automatic switching time.
- Helps protect your health: Studies have shown that overexposure to blue light in the evening can affect how you feel, cause sleep disturbances, and is linked to health problems. . F.lux helps reduce this risk.
- Easy to use: F.lux has a simple and easy-to-use interface. You just need to install and set up some initial options, then the software will work automatically.
How to download and install F.lux software on Windows
– Step 1: Visit the official F.lux page at: https://justgetflux.com , click “Download F.lux” to download.
– Step 2: Click on the downloaded “flux-setup.exe” file and click “Accept” to confirm the installation.
– Step 3: Restart the computer when installing eye protection software when using F.lux computers .
How to adjust brightness to reduce eye strain caused by computer use
– Step 1: Choose a location so that F.lux can determine the time zone (sunrise and sunset times). Enter the country and location you are in. If you are in Vietnam, you can enter “Viet Nam” or “Ha Noi”, or zipcode “100000”.
Once you have entered the location, the F.lux software will automatically adjust the screen lighting to the most suitable mode. This mode helps you protect your eyes from the harmful effects of blue light. You can also drag the slider to manually adjust the brightness of the screen.
Screen brightness adjustment modes of F.lux computer eye protection software that you can adjust:
- Recommended Colors : Recommended color mode by default.
- Reduce Eyestrain : Mode to reduce eye strain.
- Classic f.lux : Classic flux mode.
- Working Late : Late night working mode.
F.lux software is a great solution to reduce eye strain when using the computer regularly. The key point of the software is the ability to automatically adjust screen lighting over time. This brings comfort to your eyes when working on the computer continuously. F.lux helps reduce the impact of blue light, especially when using the computer at night.
